It’s official: gut health has gone mainstream. Kimchi and kombucha are trendy, and discussing gut bacteria is par for the course.
But how do we know the sudden interest in all things microbiome is more than just a fad? In this illuminating masterclass, led by the renowned nutritional therapist Eve Kalinik, you’ll discover why taking care of your gut extends far beyond ridding yourself of a bloated belly.
In this comprehensive and practical masterclass, you will learn more about the gut and how to best optimise your gut health. You’ll discover wide-ranging benefits for your overall well-being, such as supporting your immune system and the links between gut health and mood, skin, metabolism, and managing inflammation. You’ll learn a variety of simple yet game-changing dietary and lifestyle strategies that you can put into practice immediately.
Eve Kalinik is a registered nutritional therapist with a specialism in gut health and a particular focus on the mind-body connection. Eve co-hosts the hit podcast ‘The Wellness Breakdown’ alongside fellow nutritional therapist Rose Ferguson. She is also the author of the bestselling books Be Good to Your Gut and Happy Gut, Happy Mind.
This course will help you feel better, both physically and mentally. In a world flooded with conflicting advice, health fads, and ads, this masterclass offers science-backed guidance.
Expect practical, real-world advice to help you navigate through the noise and optimise your health by looking after your gut.
Date: Monday 14th October
Location: Online masterclass | A catch-up recording will be available for two weeks after the class.
About Masterclasses from the Evening Standard
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